Our Treatments
Yoga
Embrace Balance with Yoga at 360 Integrated Recovery
At 360 Integrated Recovery, nestled in the heart of North Hollywood, Los Angeles, we are proud to offer yoga as part of our comprehensive treatment program. Evidence increasingly supports yoga’s potential in improving both physical and mental health, making it a perfect addition to a balanced recovery journey.
The ancient practice of yoga aims to harmonize the body, mind, and spirit through a variety of poses or asanas. More than just physical postures and mental concentration, yoga encompasses a holistic philosophy that encourages moral principles, self-awareness, and mental focus.
At 360 Integrated Recovery, we offer various styles of yoga, including Meditation Yoga, which emphasizes mindfulness and self-awareness, and a more dynamic, athletic practice for those seeking physical challenge and mental discipline. Whether you are new to yoga or an experienced practitioner, we support you in exploring and deepening your practice at your own pace.
The Importance of Yoga in Drug Recovery
Incorporating yoga into your recovery journey offers a wealth of benefits. Beyond improving flexibility and strength, yoga promotes a state of relaxation and calm that can be a crucial tool for managing the stressors often associated with recovery. Regular participation in yoga can foster emotional stability and resilience, qualities that can help prevent self-destructive behaviors such as substance abuse.
Yoga also has the potential to enhance brain connectivity. For individuals with alcohol or substance use disorder, the balance achieved through yoga can help offset the turbulence often experienced when addressing addiction’s physical needs.
Yoga's Benefits: Mind, Body, and Spirit
The health benefits of yoga extend far beyond the mat. Regular practice can encourage the body’s natural healing processes and enhance overall wellbeing. It can alleviate anxiety, promote healthier eating habits, improve heart health, and lessen symptoms of depression. The practice of yoga encourages mindfulness, resilience, and a holistic view of health, making it an invaluable addition to any recovery regimen.
Your Recovery Journey with Yoga at 360 Integrated Recovery
At 360 Integrated Recovery, our yoga program is thoughtfully designed to aid individuals on their path to recovery from addiction. By helping reduce stress and anxiety, boost physical strength and flexibility, and improve overall health, yoga becomes a powerful tool in our comprehensive treatment plan.
Phone
(818) 860 4290
Info@360iri.com